5 Reasons to add CBD to your daily routine


1. It can alleviate anxiety symptoms.

Folks dealing with anxiety disorders who have tried marijuana in the past might have found that the substance intended to relax them actually catalyzed panic attacks. That’s due mainly to how it interacts with the body’s natural fight-or-flight response. But CBD oil actually does the opposite. It effectively eases feelings of anxiety and makes you calmer by suppressing this natural stress response of the body.

2. It can help people who suffer from mental trauma.

A study published in Epilepsia found that CBD has anti-seizure properties, which could make it helpful in treating epilepsy and other mental health disorders. It’s possible that it prevents further neurodegeneration, brain injury and trauma and the development of additional psychiatric diseases. More research is needed to see how far-reaching these therapeutic effects can go, but the initial findings are promising.

3. It’s an effective pain management tool.

Plenty of forward-thinking CBD oil companies are making gel, cream and lotion products that can be massaged into the skin, immediately providing pain-relieving effects. Some spas are even offering massages with CBD oil. It can help with sore muscles, pain from injuries, period cramps and more. Plus, it can help you reduce the number of over-the-counter meds you pop like candy when your body is saying, “Ouch.”

4. It reduces inflammation of all kinds.

Regardless of the type of inflammation you’re experiencing, CBD oil could come to your rescue. Science suggests that it’s effective in the treatment of acne (an inflammation of the skin) and inflammatory-related pain when applied topically, and it can even mitigate brain inflammation when consumed orally. This trait is one of the main reasons we’re seeing CBD oil pop up in so many cosmetic products.

5. It can boost both your sleep and your mood.

CBD oil is also an effective natural alternative to other common sleep aids. People who struggle with insomnia or even consistent bouts of restless sleep can find calm and deeper rest with the help of a few CBD drops in a cup of pre-bedtime tea. And a study performed on rats suggests that CBD could help reduce symptoms of depression as well, successfully stabilizing your mood. It’s not euphoria-inducing, but it certainly makes a noticeable difference — even in microdoses over time.

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